Spring/ summer of 2012
Training schedule for Spring 2012
| Week# | Sunday | Monday | Tuesday | Wed. | Thursday | Friday | Saturday | ||||||||
| 1 | 9 miles | 3 | 3 | 3 |
3 | 3 | 7 | ||||||||
| 2 | 2hr 9 min | 3 | 3 | 3 | 3 | 3 Miles hills | 0 | ||||||||
| 3 | Griffith ParK
|
3 miles hills | 3 Miles |
3 miles | 3miles Hills (Tree) |
3 | 7 | ||||||||
4 |
Griffith Park
|
3 mile hills | 3 miles | 0 | 0 | 3 mile | Hollywood Half marathon Time 1 hour 47 min place 439 out of 6100 VERY HILLY | ||||||||
| 5 | 3 miles 12 mile bike |
0 | 3miles | 3miles | 7 miles | 3 miles | Brand
| ||||||||
| 6 | 10 mile bike ride | 3 miles | 7miles | 3 miles | 3 miles Afternoon 7 miles |
0 | Griffith Park
| ||||||||
| 7 |
|
3 miles | 0 | 3 mile |
3 mile | 3 mile hills | 6 mile hills Very hard felt awful | ||||||||
| 8 | 0 | 9 mile | 3 mile Afternoon 7 mile |
3 mile Afternoon 7 mile |
9 mile | 7 mile | 0 | ||||||||
| 9 | Taquitz Peak
|
3 mile | 9 mile | 7 mile | 7 mile | 3 mile | 7 mil3 Hills | ||||||||
| 10 | 12 mi 2:02 |
3 | 3 | 7 | 3 | 3 | O | ||||||||
| 11 | 0 | 0 | 3Mi | 0 | 0 | 3 mi 7 mi |
Hills Donyas twice 2000ft 7 miles | ||||||||
| 12 | 12 mi 2:03 |
3 mi | 7 miles | 3 miles | 3 miles | 3miles | Hills Donyas twice 2000ft 7 miles | ||||||||
| 13 | 12 mi 2:05 |
3 miles | 3 miles | 3 miles Hills |
0 | 3miles | Mt Baldy
| ||||||||
| 14 | 12 mi 2:05 |
3mile | 0 | 0 | 7miles | 3 | 7 miles | ||||||||
| 15 | 12 mi 2:05 |
3 miles | 3 miles | 7 miles | 3miles Afternoon 7 miles |
3 miles | Hills Donyas 3 times 2700ft 8miles | ||||||||
| 16 | 9 miles Griffith park trails 2500 vertical feet 2 hours |
3 miles | 8 miles Hemet |
Pacific palisades 5k 71rst out of 1650 Hilly 21:52 6th in division |
3 miles | 3 miles | 3 miles | ||||||||
| 17 | Mt San Jacinto
|
3 | 3 | 0 | 0 | 3 miles afternoon 7 miles |
9 Miles Hills 4 Donyas 3000ft |
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