What if you could run 2% to 4% faster without any additional training for longer races such as a marathon? Just a simple change to how you tie your running shoes will make your workouts more comfortable and at the same time help improve your efficiency. Most people tie their running shoes the same way …
Category Archives: Running Tips
How to run a marathon
Running a marathon isn’t as simple as showing up to the line and putting one foot in front of another for 26 miles. Hopefully this post will give an outline on what to expect and give you a greater understanding on just how to run a marathon. It is important to break down the marathon …
The Decline of American Running
This is a reprint from my first blog. 2012 vs 1975, or why are today’s runners so much slower? The first running boom started in the mid-70s. Bill Rodgers, Frank Shorter, and others introduced Long Distance running to the masses. That running boom is a blip on the radar to what we see today. Races …